The power of running

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 20 February 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Author Bella Mackie discusses how "running saved her life," improved her mental health and when it comes to getting dressed in the morning, her motto is "Always Be Jazzy!"

Transcript

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0:00.0	BBC Sounds Music Radio Podcasts
0:04.8	This is Fit and Fillers from BBC Five Live.
0:16.2	Hi, it's Tally and Vix here too.
0:18.4	Hello, welcome to Fit and Fillers from Five Live and us, The Girl Gains.
0:23.0	If you're new to the show, we're all about getting active,
0:25.6	being healthy and having confidence in our bodies.
0:28.4	You can find us on social media using the hashtag Fit and Fillers
0:31.6	and we love reading all your messages.
0:33.8	The best username ever, I'm gonna do it, Vicki.
0:36.6	He says,
0:37.8	Salsa!
0:39.8	XXXX says,
0:42.0	My friend introduced me to Fit and Fillers and I'm so glad he did.
0:45.2	He did!
0:46.2	I love that!
0:47.2	I've always had a good relationship with food and exercise
0:49.6	but I finally made a leap to start training to be a PT after listening
0:53.0	and it's given me a kick up the bum to realise what I really find important.
0:56.2	Oh, I love that!
0:57.2	That's really exciting.
0:58.6	Thank you.
0:59.6	Salsa!
	...

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