Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.

This is a place where you can find just good ingredients to life.

This podcast is sponsored by Lama Natural's. I learned about Lama Natural's a few months ago and I

honestly wish someone had told me about them sooner. I always recommend that people get their vitamins from whole food sources, not synthetics, but I could never find a good option for my kids until I found Lama Naturals. They have a full line of delicious gummies that are made with real fruit,

no added sugar or sweeteners, plus vitamins from whole foods. They are USDA, organic,

vegan, gluten-free, and allergen-free.

Plus, they are seriously delicious.

You can save 20% off your first order by going to lama naturals.

com and using the coupon code just, J-U-S-T. My whole family loves them, but if you have a picky eater, they offer

a money-back guarantee. Seriously, you should at least go to their site and compare their

label against any other gummy brand out there. They are the best I've found. to their

and compare their label against any other gummy brand out there. They are the best I found.

again it's lama naturals dot com.

Dr James D nickel Antonio is a doctor of pharmacy and a cardiovascular research scientist, a well-respected

an internationally known scientist and an expert on health and nutrition.

He has contributed extensively to health policy and has testified in front of the Canadian Senate regarding

the harms of added sugars.

He serves as the associate editor of the British Medical Journal's Open Heart, a journal

published in partnership with the British Cardiovascular Society

and is on the editorial advisory boards of several other medical journals.

Dr. D. Nickel Antonio is the author and co-author of over 250 publications in the medical literature.

He also is the author of five best-selling health books, The Salt Fix, Superfuel, The Longevity Solution, the Immunity Fix, and the Mineral Fix.

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