Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.

This is a place where you can find just good ingredients to life.

Petal and Fire bone broths are one of the products that has a permanent place on my

pantry shelf. As you know I am a big fan of making food from scratch and I love

making food with bone broth as well.

Kaviot, assuming you can find high quality grass fed and finished bones.

But if you're like me you don't always have the time and or foresight to make your own bone broth from scratch.

That is why I always have some kettle and fire on hand for when I want a quick delicious high quality bone broth.

Their broths are always made with organic veggies, herbs, and spices and they only use

grass-fed and finished beef bones and pasture-raised chicken mones. They never use anything artificial, no preservatives, no coloring, no

flavorings, no junk ever. That is why I'm happy to be partnering with them for

my podcast. They are a company that I can rely on to make high integrity products.

As a listener you can save 25% off any of their products at kettle and fire.com.

Just use code just ingredients at checkout.. That is Kettle and Fire.com.

K-E-T-T-L-E-A-N-D-F-I-R-E dot com. Dr Barb is a licensed naturopathic doctor practicing in Toronto, Ontario, Canada.

Dr Barb is passionate about empowering individuals to take control of their own health.

Her primary focus is to explore the underlying root cause and provide

individualized patient-centered care. She utilizes evidence-based

therapies and provides patients with the knowledge and tools needed to succeed.

Her clinical focus is in women's health, stress management, and inflammatory conditions.

Dr. Barb also spends a great deal of time educating

individuals on the importance of magnesium and why we all need to add this

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