You're listening to an I-Heart podcast.

Hey, I'm Dr. Maya Shunker.

I host a podcast called A Slight Change of Plans that combines behavioral science and storytelling to help us navigate the big changes in our lives.

I get so choked up because I feel like your show and the conversations are what the world needs,

encouraging, empowering counter-programming that acts like a lighthouse when the world feels dark.

Listen to a slight change of plans on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hi, I'm Radhi DeVluka, and I am the host of a really good cry podcast, and I had the

opportunity to talk to Davy Brown. With women, any kind of thing where there might be this

underlying edge of self-sacrifice as martyrdom.

If you're never filling, you're telling yourself a story

and you're actually avoiding what you should be doing.

You've got to get in, you've got to get your hands dirty.

Listen to a really good cry on the Iheart radio app,

Apple Podcasts, or wherever you get your podcasts.

Hi, I'm Sam Mullins, and I've got a new podcast coming out called Go Boy, the gritty true

story of how one man fought his way out of some of the darkest places imaginable.

Roger Caron was 16 when first convicted.

I spent 24 of those years in jail.

But when Roger Caron picked up a pen in paper,

he went from an ex-con to a literary darling.

From Campside Media and IHeart Podcasts,

listen to Go Boy on the IHart Radio app,

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