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4 Things with Amy Brown

Overthinking the Future? Why ‘Wait to Worry’ Might Be Your New Favorite Phrase (Couch Talks)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.75.2K Ratings

🗓️ 15 May 2025

⏱️ 26 minutes

🧾️ Download transcript

Summary

Amy and Kat respond to a voicemail from a listener who just found out she’s pregnant, but instead of excitement, she’s overwhelmed with doubts about being a good mom to the stress of a husband deploying and starting PA school…she’s in full ‘future tripping’ mode!! Their advice? WTW: Wait to Worry (a simple acronym with a powerful perspective that Amy got from her boyfriend!) 

They also share an update from a listener who called in about the solo hike discussion, offering a reminder that some questions about your relationship might actually be support in disguise. 

Reminder: fear often just means……you care!!

Email: [email protected]

Call and leave a voicemail: 877-207-2077

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to an I-Heart podcast.

0:05.0

A lot of times big economic forces show up in our lives in small ways.

0:10.4

Four days a week, I would buy two cups of banana pudding.

0:13.5

But the price has gone up, so now I only buy one.

0:17.0

Small but important ways.

0:19.0

From tech billionaires to the bond market to, yeah, banana pudding.

0:23.0

If it's happening in business, our new podcast is on it.

0:26.0

I'm Max Chaston.

0:27.2

And I'm Stacey Vanek-Smith.

0:29.0

So listen to everybody's business on the Iheart Radio app, Apple Podcasts, or wherever you get your podcasts.

0:35.3

I found out that was related to the guy that I was dating.

0:37.9

I don't feel emotions correctly.

0:39.9

I collect my roommate's toenails and fingernails.

0:42.7

Those were some callers from my call-in podcast, Therapy Gecko.

0:47.0

It's a show where I take phone calls from anonymous strangers as a fake gecko therapist

0:52.8

and try to learn a little bit about their lives.

0:55.6

I know that's a weird concept, but I promise it's very interesting.

0:59.4

Check it out for yourself by searching for Therapy Gecko on the IHeart Radio app, Apple Podcasts,

1:05.7

or wherever you get your podcasts.

1:07.3

The Made for This Mountain Podcast exists to empower listeners to rise above their inner

1:12.9

struggles and face the mountain in front of them. So during Mental Health Awareness Month,

1:17.5

tune into the podcast, focus on your emotional well-being, and then climb that mountain.

...

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