Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about rhythms for

building resilience, so you can take charge of your mental, spiritual, and relational health.

These ideas come from Rebecca's best-selling book, Building a Resilient Life,

how adversity-away can strengthen hope and meaning. So grab your copy, invite your friends,

and let's build resilience together.

Hi, this is Gabe and we are so excited that you are part of this building resilience series

presented by MetaShare, the Affordable Biblical alternative to health insurance.

If you've been following along in the last week, we talked to Todd Pierce and what a epic

conversation about his way of connecting emotionally with animals. I know many of you went

to our listeners guide and actually watched the video where you can watch him demonstrate it.

If you don't know what I'm talking about because you didn't hear that episode,

go back and listen to it, and I would even encourage you to go back to the beginning of this series.

This summer, we're trying to help you help your family, help us each and our own walks figure out

what does it mean to truly be resilient? How do we build resilient lives? It's based off for Becca's

book that continues to create all kinds of wonderful conversations. We're hearing from so many

people who this summer with their families are talking about whether they're resilient or not

and kind of asking that question and figuring out where they weak, where they're strong.

I hope you'll do that as well as you listen along with us, but go get Rebecca's book

building a resilient life. You're going to find so many helpful ways to practice resilience,

to understand in your backstory of life what has taken place that's probably helped you prepare

to be more resilient. But ultimately, what does it mean for us to embrace this sense that life does

have these hurdles we have to overcome? It does have challenges in our way. It has lots of

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