Welcome to today's episode of the Mindset Mentor podcast.

I'm your host, Rob Dial, if you have not yet done so, hit that subscribe button so that you never miss another episode.

I put out episodes four times a week to help you learn and grow yourself so that you can

improve your life. Today, I'm going to be talking about how positive thinking actually rewires and

changes the structure of your brain and then in turn changes the way that your brain functions.

I'm going to actually slam you with scientific proof today to show you that the way that your brain functions. I'm going to actually slam you with scientific proof today

to show you that the way that you think, whether it's positive or negative, actually changes

the structure of your brain. And I'm not going to come at you like some motivational speaker,

like, hey, you can do this. I believe you knew. You will change your brain. Now, I'm going to

prove it to you. And I hope that you hold Now, I'm going to prove it to you,

and I hope that you hold me to that standard as I prove it to you. Because research has shown

that positive thoughts have a massive, massive impact on the structure of your brain. In fact,

it's very similar to how physical exercise gradually changes your body over time. Like you can't just work out one time

and think your body's going to be different. But if you continuously, continually work out,

I don't know what the right one is. Does anybody actually know continuously or continually,

which is when the right one is? I do not, which is funny because I speak for a living.

But if you work out over and over and over again, you will gradually start to have change in your body. The exact

same thing happens right now where if you positively think, positively think, positively think over and

over again, it will start to make different changes in your body. It will

change the neural pathways that are in your brain. And it will also start to disrupt the negative

thinking patterns. And over time, if you do it over and over and over again, it will lead to lasting changes

in your cognitive function. And so to understand how this whole thing works, let's take a quick look at how the brain works, right?

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