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without first speaking with your doctor. Now, let's head to the show. Hi, everyone. Welcome back to

another episode of Dr. Rucho. This is Dr. Rucho, and today I'm here with Eric Adams from the

Brooklyn Bureau, and he's actually the president of the Brooklyn Bureau.

And he is about to release a book, a two-year labor of love.

And we are going to explore a multitude of topics in health.

And it's just a real honor, Eric, to have you here and expand on your story and all the good work that you've been up to.

Welcome to the show.

Thank you.

Thank you so much.

And I appreciate you taking the time out.

And I think this is a moment when people talk about COVID-19 and pandemics, how we're going to have to look at health care differently and really find ways of

being more proactive than just reactive. And so I appreciate this conversation with you.

Well, I absolutely agree with your perspective and hopefully our conversation here will help some people be more proactive

because absolutely that's one of the lessons, I think, as a few different silver

linings with COVID that have occurred.

One is maybe cajoling people a little bit, hey, you know, if you're not exercising,

if you're not minding your diet or your sleep,

...