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Hi, everyone. Today I spoke with Abel James, and boy, this was a very interesting and kind of deep dive into the importance of time in nature, the importance of reducing your

use of social media, cell phones, and distractions.

And we hit a few things that, in my opinion, if you can really wrap your head around

some of these techniques that we discuss mainly

regarding taking time alone, reflective in nature, can guide you to have a vastly more

successful and enjoyable life.

And I share some of the techniques that I've kind of stumbled into that have really helped

sharpen my life, both my career path and kind of my personal endeavors and have really fundamentally

changed me as a person in a good way. So I really do hope you will get this episode a list.

And if you're looking for a review of the evidence and a detailed kind of functional

medicine narrative about some sort of health care related issue, this would not be

the podcast for you.

If you're trying to take a step back, assess your life, think about who you are, what

you're doing, why you're doing it, how you can have more enjoyment, what's important, that deeper cast of items that sometimes get a bit convoluted by the day to day.

This would be the episode that I'd really refer you to. And there are some gems here that, again, I really feel can help people break out of

...