Hello, and welcome back to practicing human, the podcast where every day we're getting

a little better at life.

I'm your host, Corey Miscarra, and I just want to give you a heads up.

This is the last week to register for the upcoming online retreat with the theme Deep

Rest.

We'll be exploring the practices, the strategies, the tools, and how to create the conditions

for the mind and the body to really unwind all of that accumulated tension and stress

and even the microbes and macro traumas that accumulate over the course of a lifetime.

If you've never been to one of these retreats, here's one of the testimonials.

This retreat was so deep, so personal, spectacular really that it has left me speechless.

So if you're interested in working more closely and you want to take a dedicated period

of time to really go deep into these practices, this is the best way to do it, and you can

do it from the comfort of your own home.

All of the sessions are recorded, so you could technically do this retreat every weekend

for the rest of your life.

If you want all the details and to register, just go to CoreyMiscarra.com forward slash

retreat.

You can also get the link in the show notes.

I'd love to work with you there.

All right.

In today's episode, we are going to be talking about the concept of writing yourself permission

slips.

...