The Power of One More Rep: How Small Wins Create Massive Breakthroughs
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
4.6 • 1K Ratings
🗓️ 11 December 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
In today’s episode of Every Day Is Saturday, Sam Crowley breaks down the life-changing power of “one more rep.” Whether you’re in the gym, rebuilding your confidence, growing your faith, or fighting for a dream that feels out of reach, the breakthrough never comes from the first easy steps — it comes from the rep you don’t want to do. The rep that burns. The rep no one sees. The rep that defines your character.
Sam shares a raw, real story from his Wolverine comeback workout and explains why that final rep becomes the moment where your identity shifts and momentum returns. You’ll learn how the “one more rep mindset” applies to fitness, business, relationships, and personal transformation — and why this simple discipline separates people who stay stuck from people who change their entire life.
If you need motivation, clarity, or a push to get back on track, this episode will light a fire under you.
Listen now and discover the small action that leads to massive breakthroughs.
Transcript
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| 0:00.0 | Welcome to the Every Day is Saturday podcast. |
| 0:04.7 | The number one motivation show on the planet. |
| 0:07.9 | No more Mondays for you. |
| 0:09.1 | It's time to make every day Saturday. |
| 0:12.4 | This is the podcast where we help you to accept who you are, not where you are. |
| 0:18.4 | On the roller coaster of life, you know we only sit in the front seat champion. |
| 0:22.6 | So make sure you are fastened in tight. |
| 0:26.1 | Let's go. |
| 0:27.3 | Tired of feeling run down all the time during the week, we can help you make every day feel like it's a Saturday. |
| 0:34.3 | Let's go, pack your bags. |
| 0:35.6 | It's time to leave Averageville. Introducing the man who |
| 0:39.4 | thinks abnormal stands for above normal. When you're on fire, people will travel from miles around |
| 0:45.3 | to watch you burn, baby. We are fired up. The host of the Everyday Is Saturday show, Sam Crowley. |
| 0:54.5 | Hello, champion, and welcome back to the Every Day of Saturday show, Sam Crowley. Hello, champion, and welcome back to the Everyday of Saturday podcast. Sam Crowley here. |
| 0:58.7 | Let's dive right in. There's that rep you don't want to do. And then there's that rep that actually |
| 1:06.7 | changes you. The rep that hurts, the rep that your brain negotiates with, the rep you avoid. |
| 1:14.1 | And what I've learned in the gym, in business, in faith, in life, is that everything you want |
| 1:20.8 | is hiding behind that one rep you don't want to do. When I talk about this topic, I think of my time at the gym. Early mornings, |
| 1:31.4 | right now it's mid-December in Ohio, so pretty damn cold. And recently coming off an illness, |
| 1:38.3 | so I'm at the gym and I'm tired, but I'm determined. And I grab the machine that I always end my set with and the one that |
| 1:47.6 | makes your arms just shake set one I'm fine I'm pushing through some light reps no big |
| 1:53.8 | deal set to burning set three and that's when the moment arrives it is like right before the one more rep my heart |
... |
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