4.6 • 1K Ratings
🗓️ 27 December 2025
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Ready to stop overthinking and start building?
|Join the Every Day Is Saturday group for free.
Join here: https://www.skool.com/everydayissaturday
I hit 184 pounds for the first time since Reagan was president—and here’s the part nobody wants to hear:
It wasn’t exciting.
No hacks. No challenges. No “secret” plan.
Just boring consistency done well.
In this episode, I unpack a lesson I shared recently inside the Every Day Is Saturday community—why boring works, why simple beats sexy, and why compound interest is the most underrated force in fitness, business, and life.
We talk about:
Why boring meals + consistent habits beat “perfect plans”
The difference between boring and lazy (they are NOT the same)
Why early results always feel slow (and why that’s a good sign)
How compound interest works in your body, your message, and your business
Why most people quit right before momentum shows up
This isn’t a hype episode.
It’s a builder’s episode.
If you’ve ever felt discouraged because progress feels slow…
If you’re showing up without applause…
If you’re doing the right things but wondering “Is this even working?”…
This one’s for you.
If you want to be around people who understand this mindset—
who are willing to show up, keep it simple, and let compound interest do its thing—
Join the Every Day Is Saturday group for free today.
No fluff. No pressure. No pretending.
Just real people doing simple things consistently—and getting results.
Join Us Here
https://www.skool.com/everydayissaturday
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Every Day is Saturday podcast. |
| 0:04.7 | The number one motivation show on the planet. |
| 0:07.9 | No more Mondays for you. |
| 0:09.1 | It's time to make every day Saturday. |
| 0:12.4 | This is the podcast where we help you to accept who you are, not where you are. |
| 0:18.4 | On the roller coaster of life, you know we only sit in the front seat champion. |
| 0:22.6 | So make sure you are fastened in tight. |
| 0:26.1 | Let's go. |
| 0:27.3 | Tired of feeling run down all the time during the week, we can help you make every day feel like it's a Saturday. |
| 0:34.3 | Let's go, pack your bags. |
| 0:35.6 | It's time to leave Averageville. |
| 0:37.8 | Introducing the man who thinks abnormal stands for above normal. |
| 0:42.5 | When you're on fire, people will travel from miles around to watch you burn, baby. |
| 0:46.8 | We are fired up. |
| 0:49.4 | The host of the Everyday Is Saturday show, Sam Crowley. |
| 0:53.9 | Hello, Champion, and welcome back to the Everyday Saturday show, Sam Crowley. Hello, Champion, and welcome back to the Everyday Saturday podcast. Sam Crowley here, |
| 0:58.7 | fired up beyond belief. Let's go. Let's dive right in. I've been waiting to share this one |
| 1:04.9 | for a minute. I'm excited, and it has nothing to do with the results I've gotten, but I want to |
| 1:10.7 | share with you why it happened. |
| 1:13.1 | Okay, so let me frame it. |
| 1:15.3 | I'm getting way ahead of my skis, little too excited. |
| 1:18.6 | Sorry about the enthusiasm, okay? |
... |
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