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Achieve Your Goals with Hal Elrod

The Power of Movement (Interview with Aaron Alexander)

Achieve Your Goals with Hal Elrod

Hal Elrod

Self-improvement, Education, Business

4.81.5K Ratings

🗓️ 25 November 2015

⏱️ 37 minutes

🧾️ Download transcript

Summary

Everything we do revolves around our physiology, from our health to our communication. My guest today, movement coach and founder of Align Therapy, Aaron Alexander, has taken his work as a therapist to empower people within their own bodies through massage, structural realignment, and simply moving more. Aaron teaches workshops around the world to spread the message of movement.

Aaron and I had a good time talking in Burnside Park, where we took a break every fifteen minutes or so to allow Aaron to run around, do handstands, and other health-inducing activities. Meanwhile, I shifted my weight from one butt cheek to the other…

In this episode, you will…

  • Hear how this interview has already changed my life and how I'll be recording these podcasts going forward
  • Find out how Aaron became interested in the body-mind connection through movement
  • Discover Aaron's three top keys to success
  • Learn how you can increase your movement every day to cultivate yourself, your business, and your everything
  • Be inspired by Aaron's lifestyle and learn ways to adapt natural movement habits in your everyday life

 

"Recognize that your movement is a reflection of who you are." @AlignMovement 
 
 

TRANSCRIPTS

Download the transcript for Episode #99 (PDF)

 

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Transcript

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0:00.0

Welcome to the Achieve Your Goals Podcast with Hell Elrod. I'm your host Nick Paul Kuski and you're listening to the show that is guaranteed to help you take your life to the next level faster than you ever thought possible.

0:18.0

In each episode you will learn from someone who has achieved extraordinary goals that most have it.

0:23.7

He is the author of the number one best-selling book The Miracle Morning,

0:28.2

a Hall of Fame business achiever, an international keynote speaker,

0:33.0

ultra marathon runner, and the founder of the IP success coaching.com,

0:39.0

Mr. Hal-Elra.

0:40.8

All right, goal achievers.

0:43.0

Welcome to the Achiever Girls Podcast.

0:45.0

This is your host, your friend Hal Elrod, and today I've got a pretty cool guest on the show.

0:52.0

And pretty cool, I mean, is probably not the most adequate way to describe this gentleman,

0:57.8

Aaron Alexander, but I was actually on Aaron's podcast and I was impressed by him. I was really impressed by him. He just

1:04.3

the knowledge like we got to talking after the podcast and his knowledge in

1:09.3

his field was really profound and his approach to his field is really profound and

1:15.6

now that I got your curiosity you're like what the hell is his field hell tell us what he does

1:19.5

right I'll give you an official intro. Aaron, he is, well, Aaron Alexander,

1:25.0

he's an accomplished body worker,

1:28.0

get your mind out of the gutter, achieve your goals,

1:30.0

he's a body worker and a movement coach

1:32.0

with over a decade of experience and he is the founder of Aline Therapy

1:36.8

TM that's right it is trademark don't mess with it but it's an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health.

1:48.0

He is the creator of the self-care kit, which we'll ask him about later.

1:53.0

And he's a host of a highly ridiculous

...

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