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The Becoming Thin Podcast

The Power of Mindset in the Face of Chronic Illness | Feat: Evelyn Miller

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 14 March 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Life can change in an instant, and when it does, how do you keep going? In this deeply personal episode, I sit down with my sister, Evelyn, to talk about her journey with Multiple Sclerosis (MS)—a diagnosis that turned her world upside down.


We dive into the mental and emotional battles that come with life-altering challenges, the process of grieving the life you once had, and the power of acceptance. Evelyn shares how she had to redefine success, let go of rigid goals, and find new ways to move forward when her body no longer allowed her to live the way she used to.


If you’ve ever faced a setback—whether it’s illness, weight struggles, or any unexpected life change—this episode is for you. We talk about:

✔️ How to adapt when life doesn’t go as planned

✔️ Why comparison is the thief of joy—and how to let it go

✔️ The importance of surrounding yourself with only supportive people

✔️ How shifting your mindset can help you find peace, even in the hardest moments

✔️ Why small wins matter more than you think


This episode is a powerful reminder that even when life throws a curveball, you can still take control of your mindset and keep moving forward.


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Transcript

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0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

0:13.0

I am your host, Chris Terrell.

0:15.0

And welcome to another week of your weight loss quest.

0:19.0

How did this last week go for you, champion? What new

0:21.7

challenges did you encounter? But more importantly, what failure did you go through and what

0:26.9

lesson did you get from that failure? Come on now, don't let a perfectly good failure go by without

0:32.8

you getting your lesson. That's your reward for your troubles. Now if you're new here, I've lost

0:37.7

125 pounds myself after an entire adulthood, a chronic yo-yo dieting. Up, down, up, down again.

0:44.7

Before I finally got sick and tired of being sick and tired. And I made some permanent,

0:49.1

meaningful, and actual changes to my real life lifestyle, habits, routines, environment, community,

0:54.9

and to my systems of belief. Because as all of those things that created the results in my life.

0:59.0

It's all of those things that create the results in your life too. And if you want to get new

1:02.5

results, you're going to have to go to the source and change those six spheres of influence

1:07.4

because they're always acting upon your life.

1:15.1

Now this week marks a shifting.

1:17.7

It's the last episode of the seasons.

1:19.4

I've been doing seasons now for a while.

1:20.8

I'll do 25 episodes to season.

1:25.9

And I like to always change things, shake things up in between seasons,

1:27.2

moving from one thing to another. This last

1:28.8

season, I hit 200 episodes. That was a big deal to hit 200 episodes. I've been talking about weight

1:34.5

loss on this podcast for years. Now, that's not going to stop, but the way in which I talk about it,

...

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