From the headquarters of the Guild of Champions, this is the Chris Terrell podcast, and I'm your host, Chris Terrell.

And welcome to another week of your weight loss quest.

How did this last week go for you, champion?

What new challenges did you encounter?

But more importantly, what failure did you go through?

And what lesson did you get from that failure?

Come on now, don't let a perfectly good failure go by without you getting your lesson.

That's your reward for your troubles after all.

Now, after you new here, I've lost 125 pounds myself after an entire adulthood of chronic

yo-yo dieting, up, down, up, down again, before I finally got sick and tired to being sick and

tired, and made some permanent, meaningful, and actual changes to my real life lifestyle, habits,

routines, environment, community, and to my systems of belief. Because it's all six of these

that create the results of my life. And if I want to get new results, I got to go back and change

those six things. And now I'm here to help the good folks like you make those changes too,

so that you can get the results that you're looking for in your life of a thin, healthy, happy, in-shaped life and body. And I want to see you get there. And this journey is going to take a while, right? There's a phrase that I like to say, and those in the guild we say it, it takes as long as it takes. It takes as long as it takes it takes however long you think this journey is going to take it's going to take noticeably longer than that so settle in

enjoy the journey and enjoy the ride and each week i'll be here to help you go one step further

on your journey i I've been there.

I've walked it myself.

I remember how challenging it can be.

Not every week you feel motivated.

Sure, sometimes you do.

Sometimes you will stay motivated for weeks and weeks and weeks and weeks.

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