We are imperfect. We all have stuff. But I'm always going to show for the person that's willing to acknowledge it and do the work, you know, who might slip and have to come back around. I'm always going to be there for that. So that call was hard today. There was a lot of tears.

And these are women who have gotten every possible credential. They have checked every box,

done it the right way. And they're taking out their whole departments without warning and

out here scrambling. And it's hard to watch.

And I still say the best thing you can do is take care of yourself because it is on you.

So yeah, I'm serious.

Go get your colonoscopy.

I know you've been waiting.

You know, you haven't done this because why don't you get, you know, you've had eye done this because. Why don't you get, you know,

you've had eye strain for years. Why don't you get that checked out? We are the last to take

care of ourselves because it's always seen as a luxury. And rest in self-care is a right.

Welcome to Therapist Uncensored.

Building on decades of professional experience, this podcast tackles neurobiology, modern attachment, and more, in an honest way that's helpful in healing humans.

Your session begins now with Dr. Anne Kelly and Sue Marriott. Hey everybody, quick heads up.

We are very excited to announce a new course that is going to be launching towards the end of February.

And I have been working really hard on it.

And what we've done is we've gathered all of the best relational science,

made it very accessible, but also keeping the depth of the science itself.

This course is going to be for those interested, you know,

less about the history of attachment and the science behind it and things like that,

and more about, okay, what do we do? We're going to deep dive into each of the defensive activation patterns.

We call them blue zone, red zone, tie-dye, and the green zone. So in that way, it's very practical.

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