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Radio Headspace

The Power of Letting Go, with Mel Robbins

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 13 February 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

Motivation Expert Mel Robbins is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at Apple.com forward slash

0:23.6

HelloVet.

0:25.9

Ready to launch your business?

0:27.8

Get started with the commerce platform made for entrepreneurs.

0:31.0

Shopify is specially designed to help you start, run and grow your business with easy

0:35.9

customizable themes that let you build your brand marketing tools

0:39.4

that get your products out there integrated shipping solutions that actually save you time from

0:43.8

startups to scale ups online in person and on the go Shopify is made for entrepreneurs like you

0:50.2

sign up for your one dollar a month trial at Shopify.com slash setup.

1:09.7

Hey, it's your friend Mel Robbins here, and I'm guest hosting for the week.

1:14.9

Welcome to Radio Headspace and happy Thursday.

1:19.6

This week, it's all about unlocking your potential.

1:23.4

And a big hindrance to your potential is holding onto things that don't serve you.

1:29.1

So today, how about you and I talk about the importance of letting go,

1:33.1

why it's so difficult, and how you can redirect your energy in order to get what you want in life?

1:42.0

The reason why it's so hard to let go is because our brains love what's familiar.

1:50.2

Even if the job that you're in is sucking your soul dry or that relationship,

1:55.5

ugh, it's causing more drama than love.

...

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