The Power of Language: How Our Words Shape Our Thoughts: Tips for HSPs to Strengthen our Inner Dialogue and Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 26 March 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

As human beings, we are highly impressionable creatures, easily influenced by our environment and upbringing. Our childhood experiences and the messages we receive over time program us, shaping our self-talk and internal conversation. We often develop a critical internal voice that tends to highlight our flaws and mistakes, rather than offering us compassion and support. Today, let's do some positive reframing of our internal dialogue so we can attract a happier mindset. Are you tired of the constant negative self-talk affecting your mental health? Discover how mindfulness and positive reframing can help Highly Sensitive People (HSPs) transform their internal dialogue into self-respect and attract positive experiences. By recognizing and challenging negative thoughts, you can build a foundation of self-love and resilience. Join us as I share insights on cultivating a healthy internal conversation and reprogramming your mind for positivity. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.7	Windows PCs ever. Bachelor life varies with you switching settings. Hello, welcome to emotional
0:32.3	badass where Moxie meets Mindful. I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's
0:39.4	episode, I'm discussing the power of language, how words shape our thoughts.
0:49.3	Music Many years ago, a mentor said to me, words are spells, cast them wisely. And I've internalized and lived by
1:15.2	that wisdom ever since. We are, as human beings, hypnotizable creatures of habit. Our
1:22.6	childhoods, our lived experiences, our environments, and the messaging we soak up over time programs us.
1:32.1	It becomes our self-talk, especially if our parents were difficult to please, especially if we
1:38.1	hold ourselves to high standards. It's easier to develop a critical internal voice for every flub, every life mistake,
1:47.5	instead of an encouraging, supportive, compassionate, internal voice.
1:52.4	We tend to not realize that we are in constant internal conversation with ourselves,
1:57.9	and that internal conversation is guiding, self-hypnotizing,
	...

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