Healing from Rageful Parenting: Tips for Highly Sensitive Persons and Trauma Survivors to boost Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 19 March 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode we will be discussing the impact of rageful parenting on our lives. While most parent strive to provide a safe and nurturing environment, some parents are emotionally abusive and react with anger, frustration, and rage at their children. This creates a hostile home environment that leaves a lasting impact on a childs emotional well-being. In this episode, we will explore the effects of rageful parenting, from low self-esteem to difficulty with relationships, and provide practical strategies for overcoming these challenges. Join us as we delve into this complex topic and discover ways to heal our mental health and move forward. How can you heal from a rageful home and build healthier relationships? Discover the path to overcoming trauma and hypervigilance by embracing boundaries and fostering self-worth. Healing from rageful parenting is a nuanced journey involving unraveling learned survival strategies and reteaching the body calmness. I, a seasoned psychotherapist, share insights on navigating this path for Highly Sensitive Persons (HSPs). Learn to reject the trauma identity, establish healthy boundaries, and embrace imperfections to achieve true mental health and personal growth. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.7	Windows PCs ever. Bachelor life varies with you switching settings. Hello, welcome to emotional
0:32.3	badass where Moxie meets Mindful. I'm your host, Nikki Eisenhower, life coach and psychotherapist. And on today's
0:39.4	episode, I'm discussing recovery when a parent was rageful.
1:08.4	Music I want to talk today about the nuance of healing if you grew up with one or more ragers in your home.
1:10.8	And if you're new to the show, welcome.
1:13.4	I use my story and my experience.
1:15.9	I've been a therapist and a life coach for almost two decades.
1:19.6	My specialties are childhood trauma, grief and loss, addiction, and highly sensitive people.
1:25.6	When it comes to being raised by someone who rages, I find that there's a lot
1:30.8	of confusion. There's a lot of self-dismissal, minimization, and then guilt and shame. So I'm going to
1:37.9	try to explain and break that down. I also want to use this episode and this topic to say that I am against the idea that words are violence.
	...

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