The Power of Healing in Community with Dr. Joy Harden

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 28 June 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.

In this episode, you will be able to:

Understand the benefits of culturally competent therapy for personalized mental health support
Discover practical techniques for managing anxiety through grounding exercises
Explore the crucial role of friendships in maintaining good mental health and well-being
Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
Recognize the impact of self-silencing on mental health and well-being, and how to address it

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Transcript

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0:00.0	Just because you're uncomfortable doesn't mean that you're headed in the wrong direction.
0:03.6	It just means that there are some changes. Growing pains are part of most experiences that change in our lives. Welcome to the one you feed. Throughout time great thinkers have
0:20.9	recognized the importance of the thoughts we have.
0:24.0	Quotes like garbage in, garbage out, or you are what you think, ring true.
0:29.6	And yet, for many of us, our thoughts don't strengthen or empower us.
0:33.6	We tend toward negativity, self-pity, jealousy, or fear.
0:38.2	We see what we don't have instead of what we do.
0:41.2	We think things that hold us back and dampen our spirit. But it's not just
0:45.6	about thinking, our actions matter. It takes conscious, consistent, and creative effort
0:51.0	to make a life worth living.
0:53.2	This podcast is about how other people keep themselves moving in the right direction,
0:57.5	how they feed their good wolf. Hey I'm Rachel Martin. You probably know how interview podcasts with famous people usually go, right?
1:18.2	There's a host, a guest, and a light Q&A. On NPR's new podcast Wild Card, we have ripped up the typical script.
1:26.0	It's part existential deep dive and part game show. I ask actors, artists, and comedians to play a game, using a special deck of cards to ask
1:34.6	some of life's biggest questions. Listen to NPR's Wild Card on the I-Heart
1:39.0	radio app or wherever you get your podcast. Thanks for joining us.
1:44.0	Our guest on this episode is Dr Joy Harden,
1:46.0	a licensed psychologist
1:48.0	and the host of the wildly popular award-winning
1:50.0	mental health podcast,
1:52.0	Therapy for Black Girls.
1:54.0	Dr. Harden's work focuses on making mental health topics more relevant and accessible for
	...

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