The Power of Hanging and Decompressing Your Spine

Align Podcast

Aaron Alexander

Philosophy, Society & Culture

4.8 • 924 Ratings

🗓️ 21 February 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hanging? That’s right, hanging! Allow yourself to hang from a pull-up bar, tree branch, playground, or anything that will support your weight, for 90-seconds every single day. I promise you, it will change your life! This episode of the Align podcast educates you on the power of hanging and decompressing your spine. I dive into the anatomy of your spine and how hanging helps to successfully bring it back into alignment, and what happens when you don’t. I also dive into the science-backed benefits of hanging. I explain not only how hanging improves your physical health, but how it also has a dramatic effect on your physiological health by bringing you a greater sense of confidence. Plus, I provide you with pointers on how to successfully incorporate hanging into your lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Yeah, let's start this thing. Welcome back to the Aline Podcast. My name is
0:07.0	Aaron Alexander. Typically, this is a place that we bring together the world's
0:11.8	leading experts on all things health and wellness to
0:14.4	help you all optimize your mind, body, and movement. But tonight it is 8.53 p.m. and I am going to
0:20.8	read you some stuff out of the line method book in regards to hanging.
0:27.4	It is very simple to be mired by complex expensive solutions to issues. Big fancy machines and gizmos and
0:38.0	whatnot hanging is something that our ancestors if you believe in
0:41.8	evolution have been known for a long time and even if you don't believe in evolution
0:45.4	we'll get into why it's still relevant for us today.
0:48.8	Before that we I would like to read a Amazon review. I really appreciate you guys leaving reviews on
0:55.4	Amazon for this podcast. It is what tells the algorithmic gods of Apple or
1:01.7	whatever, Google that people are listening to this and
1:04.7	sharing it around, so greatly appreciate it.
1:06.4	This one comes from Mrs. Cow Puncher with a brain.
1:10.0	I like that.
1:11.3	She says, goat, G-O-A-T, I think that's like a basketball term. What does that mean?
1:15.2	Goate. It means something. It means something good I think. Hopefully I don't know. Maybe not.
1:19.3	I constantly refresh my screen each week waiting for this podcast to pop up.
1:24.0	Aaron is so down to earth, open-minded, and intelligent.
1:27.3	I genuinely love every episode and always take away something new each week.
1:31.4	Thank you, Aaron, heart emoji, much love.
1:34.2	Moge is powerful.
	...

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