Aubrey Marcus: Overcoming Sexual Shame and Stigma to Enhance Your Experience

Align Podcast

Aaron Alexander

Philosophy, Society & Culture

4.8 • 924 Ratings

🗓️ 17 February 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Align Podcast, I chat with Aubrey Marcus on all the shame and stigma that surrounds sex. Why do we feel shame? Why do we think we are doing something wrong? Why do we allow it to change the way we feel about ourselves? Aubrey shares his personal experiences with sex, as well as lessons he has learned and the wisdom he has cultivated through these experiences. Aubrey’s insight helps us break through our own sexual barriers, allowing us to enhance our own personal experience. Aubrey is a long-time close friend of mine, as well as the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization, and is one of the leading health and wellness influencers in the industry, Aubrey and I discuss: Ketamine-assisted meditations Dealing with depression The connection between your relationship with your parents and your relationship with yourself Why we feel shame about sex Where sex stigmas stem from Thoughts on threesomes Stepping into your sexual phobias Using rejection as an opportunity for self love Aubrey’s best life advice Find more from Aubrey: @aubreymarcus onnit.com Find more from me: @alignpodcast alignpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, Line Fans, this is Benny from Atlanta, and today on the show I want to propose to my girlfriend
0:05.1	Sabrina.
0:06.5	Sabrina is one of Aaron's biggest fans.
0:09.1	She lives and breeds his work.
0:10.4	She shares his expertise with all her massage clients and all her
0:13.4	cross-fit students and has a big impact on a lot of people's lives every day and
0:17.8	here in the South Atlanta community. So Sabrina quote unquote Carlisle, you're the best woman I've ever met.
0:25.5	I love the hell out of you and I hope that you will want to spend the rest of your life
0:30.9	with me.
0:31.9	And today I want to ask you will you marry me.
0:35.0	That ladies and gentlemen was the first proposal on the line podcast hopefully not the
0:41.3	last. If you want to propose to your people you contact the line podcast,
0:43.0	to propose to your people.
0:44.2	You contact us the line podcast and we will make that happen.
0:47.8	I thought that was a very exciting thing.
0:50.3	So thanks so much.
0:51.3	I hope the answer was the appropriate one or whatever that may be and
0:55.6	onward with this scheduled programming.
0:59.5	Welcome back to the Lion Podcast. My name is Aaron Alexander Alexander typically this is a place we bring
1:04.4	together the world's leading experts on all things health and wellness to help you all
1:08.6	optimize your mind body and movement today we have my soul brother one of my most valued, dare I say, one of my
1:16.8	best friends, best friends is a, it's like kind of like a cute, feels like a high school girl
	...

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