meta_pixel
Tapesearch Logo
Log in
Feel Good Podcast with Kimberly Snyder

The Power of Fiber for Metabolism, Ongoing Detoxification and Reducing Inflammation

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6993 Ratings

🗓️ 28 December 2023

⏱️ 30 minutes

🧾️ Download transcript

Summary

What can boost your metabolism, provide ongoing detoxification and reduce Inflammation? If you guessed FIBER, you're right! And for some of you this is a little bit preaching to the choir. However, the more we understand about the effects of fiber, it becomes a motivation to make sure it's always included in our daily lives. Be sure to tune in to hear what fiber means to me, its benefits, tips to start using today, research, and more! Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORS Feel Good Digestive Enzymes: USE LINK: https://shop.mysolluna.com/products/digestive-enzymes and promo code: boosthealth for 20% off Powered and Distributed by: PodcastOne

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

0:15.3

This holistic approach will help you feel good, which I define as being connected to your

0:19.7

most authentic highest self, and this is the place from which your energy, confidence,

0:24.7

creativity, true power and true beauty will start to explode. Every week we

0:30.4

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

0:40.0

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

0:48.0

Let's get started.

0:52.0

Namasteel Loves and welcome back to our show. Now,

0:53.0

love's and welcome back to our show on this very special week

0:58.0

with Winter Solstice and this focus on energy and the inner light and on our wellness, which for me creates a really

1:07.8

positive and powerful time to be talking about some of these more granular topics which can really help us in our everyday lives.

1:17.8

And so our topic today is about fiber and how fiber has a powerful effect on metabolism, ongoing detoxification and reducing inflammation.

1:29.0

Fiber is very common, it's widespread, it only does come from plant foods.

1:37.0

And I have to admit that today's topic is very much top of mind for me because of late my husband has been following the carnivore diet.

1:49.4

I know it's quite hilarious in some ways because we are completely opposite.

1:57.3

On the dietary spectrum, I am fully plant-based.

2:01.6

This period, which he tells me is temporary as one in which he's

2:06.7

consuming very little fiber. He did add some fruit in but it's not a lot by my standards, but there is some fiber going in, but for a time there was no fiber.

2:19.3

And it was really concerning me and I would, you know, tell him about all these different effects and

2:24.4

benefits which we'll talk about today in our show and I know for some of us some of

2:29.4

you that I'm going to be speaking to this is a little bit preaching to the choir but the more we

2:34.7

understand about the effects of fiber it becomes a motivation to make sure it's

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.