Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste Loves and Happy New Year. I am so excited about this new year.

I am so excited about this new year ahead.

I'm excited for a year of renewal, rebirth for all of us.

I'm so excited to support you with your goals, your

intentions, your dreams, what you want to create in the new year. It feels like a

very potent time to reflect and to get clear and today on our show I

Really was inspired to create this solo cast for you around resetting for New Year's in accordance with your values

across the four cornerstones. We'll get into it in just a moment, but the premise of this show is that I've seen a lot of pressure and struggle and feeling like we messed up around New Year's when resolutions don't stick,

which is statistically the reality for, I think, 97% of New Year's resolutions.

So there's not always this expanded positivity

around New Year's, unfortunately,

even though it starts with a bang

and there's parties and there's fireworks literally and figuratively and there's the best intentions.

And so I really felt into how can we make New Year's a real shift for us in our health and our energy and our

wellness across our lives and I really do believe it's putting more energy into

...