Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,

nutrition and meditation teacher.

Let's get started.

Namaste lovesoves and Merry Christmas. I am so excited to be here with you today to

personally wish you over the airwaves the merriest of Christmases.

May the spirit of Christmas which for me is about joy and peace and connection and unconditional love, rise up in you in your life,

in your family, in your environment, and I wish that for the collective as well.

And because of this energy of Christmas, the Christmas spirit,

I am bringing back on our show today.

We are re-erring this amazing show, which is in accordance with this, one of my favorite shows of

the year, the Practical Health energy benefits of heart coherence with Dr.

Roland McCready.

The ways in which I believe we can access true unconditional love is through the power of the heart.

Each of us has an amazing energetic and physical heart.

And I'm really leaning into this work.

This is a big part of the next book,

Hint-Hint.

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