Life can be overwhelming, racing thoughts, endless decisions, and that feeling of being stuck in a loop of fear, anxiety, or indecision.

But what if you had some simple, actionable tools to help you find clarity and calm, even in the toughest moments?

And that's exactly what Wise Habits is here to offer.

It's a six-week program designed to

help you navigate life's challenges with a greater sense of ease and confidence. This isn't about

adding more to your to-do list or chasing perfection because who needs either of those things.

It's about integrating small, meaningful practices into your daily life that help

you feel more present, connected, and in control. Through weekly workshops that I lead,

supportive small group connections, and daily nudges to help you keep grounded, wise habits

meets you where you are and helps you build a life that feels lighter, more intentional,

and aligned with what matters most. Hundreds of people have been through this program in the

past and loved it. Enrollment is open now and the next group begins February 2nd. Don't wait to

take the first step towards a life that feels calmer and more in tune with who you want to be.

Visit one you feed.net slash wise habits to join today because little by little, a little

becomes a lot. Visit one you feed.net slash wise habits to join today.

We need kind of like a consumptive pyramid of how much toxic news we can tolerate.

Maybe it's good to know some of what's going on in the world of politics where people are yelling at each other,

or some of what's going on in the world of culture where people are yelling at each other.

But if you eat too much of that, it's going to poison you.

Yeah. that, it's going to poison you. Welcome to the one you feed.

Throughout time, great thinkers have recognized the importance of the thoughts we have.

Quotes like garbage in, garbage out, or you are what you think, ring true. And yet, for many of us,

...