Welcome to Love and Learn, a show dedicated helping you break free from unhealthy patterns and attachments that keep you from truly feeling lovable, loving, and loved.

I'm your healing friend and host, Jessica Flint. If you're like me, you know what it's like to carry a trauma-shaped hole in your heart, a longing to

be held, cherished, valued, and adored. Over the years, you may have tried to fill it with

relationships, work, alcohol, weed, diets, you name it. Together on Love and Learn, we're

healing core wounds of unworthiness, powerlessness, and shame, and discovering new depths of self-acceptance

in inner freedom. Each week, we dive into popular books by leading experts in psychology, neuroscience,

and spirituality, integrating key insights and tools to support deep and lasting healing. No matter

your age, you are designed to liberate your brightest, most authentic

self into the world. Choose to set yourself free with me. It's never too late. Let's get started.

Welcome back, my loves and happy soul Sunday. Today we are diving into a lesson 20, lesson number 20 of a

course of Miracle's workbook for students. And this lesson is all about the power of determination.

And I have to say, like I have been so tested in my determination today because I started recording this. Most of you guys know I just do

it live on YouTube just because I don't want to let perfectionism hold me back from just sharing

a message. And so it cut out three times with it on YouTube because of some video glitch. So

then I like restarted my computer. And when I restarted my computer,

I didn't hit the like voltage button on my, with my whole like podcast setup. I have this

piece of equipment that goes into the computer and into my, with the microphone. And I need to

hit this one little button. And since usually my

computer is on, I don't have to push this button. And if I don't push this button, there's no

volume. So I recorded the whole thing all the way through. There's no volume. Okay. So anyways,

here I am. I have an event that I have to get to, but I'm so committed to doing these Sundays with you guys. And so I'm going to deliver this a little bit shorter. I'm bummed that. Mikey will still come on. We'll still do our cards. And I'll share the ones that we got the first time around, but we'll also pick new ones because this is a new time. So maybe there's new messages I want to come through. But boy, oh boy, determination. And this is one thing, actually, it was funny because I was in a dance class today. And this is a fun thing that my diva dance center does on Sundays where it's more of a like a themed type of class. And this one was all about self-worth. And it was asking, like,

and we did some journaling. So we do journal. We learn a dance routine. We do yoga. We do meditation.

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