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Tara Brach

The Power of Deep Listening - Part 1 (2021-03-03)

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 5 March 2021

⏱️ 66 minutes

🧾️ Download transcript

Summary

The Power of Deep Listening - Part 1 (2021-03-03) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.

Transcript

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0:00.0

Greetings.

0:04.4

We offer these podcasts freely and your support really makes a difference.

0:09.6

To make a donation, please visit tarbrock.com.

0:26.3

Welcome again friends. It really is good to be together.

0:30.8

I thought I'd start by just naming a compelling question that so many people I know around

0:36.5

the globe are reflecting on right now.

0:40.5

And that is what will bridge the divides.

0:45.0

And I know, you know what I mean.

0:47.5

What will bridge the divides?

0:49.0

And what will help us humans evolve beyond our separate cocooned realities that end

0:56.4

up creating so much distrust and fear and violence?

1:02.2

In this talk, what I'd like to do is focus on one key way each of us can contribute to

1:09.2

evolving consciousness, to evolving our own consciousness and our species consciousness.

1:15.5

And that's cultivating our capacity for deep listening.

1:19.8

I mean, just imagine if people from different political parties and groups and nations in

1:25.6

conflict actually did a little bit of training and practice so that they could a little bit

1:32.3

more listen to each other, to get some sense of being able to look through another's

1:38.8

eyes, which Henry David Thoreau described as the greatest miracle possible really, to

1:44.7

look through each other's eyes.

1:47.6

It is possible though.

1:49.2

We have this built-in capacity to listen and we can cultivate listening.

1:55.2

And of course, it is difficult.

...

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