The Power of Daily Health Habits You Never Want to Skip with Erica Jones
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 29 July 2025
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic.
You’ll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four running multiple businesses.
They also break down how movement becomes easier when you change your identity first—not your schedule. If you’ve ever struggled with consistency, this conversation offers clear, doable shifts that make wellness less overwhelming.
In This Episode:
00:00 The Importance of Morning and Evening Routines
00:16 The Benefits and Concerns of Omega-3 Fatty Acids
02:31 Special Guest: Erica Jones on Balancing Health and Life
05:05 Foundational Health Habits: Hydration and Sleep
08:46 The Impact of Technology on Sleep and Health
12:20 Daily Disciplines for a Balanced Life
14:19 Mental and Emotional Wellbeing
15:38 Why Most New Year's Resolutions Fail
17:37 Understanding and Managing Emotions
18:41 Creating Sustainable Wellness Routines
20:42 Building Consistent Workout Habits
24:19 The Power of Positive Thinking
28:28 Conclusion and Final Thoughts
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"Hydration alone can clear brain fog, ease headaches, and boost energy—yet most people skip it."
~ Dr. Jockers
Subscribe to the podcast on:
Resources:
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Get 15% off Paleovalley Fish Roe: paleovalley.com/jockers – Use code JOCKERS
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Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS
- Visit vibrantblueoils.com/jockers and save $15 on a full-size bottle today!
Connect with Erica Jones:
- Website: https://elevays.com/
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https:/www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | We're big believers, Isaac and I are, that the way that you start and end your day, the way you book end your days, that's a huge aspect of how your day is going to go. |
| 0:09.0 | I know when I would start my day, like immediately on my phone, there's like this frenetic energy that kind of follows throughout the entire day. |
| 0:16.1 | Did you know that a recent Harvard study found that low intakes of omega-3 fatty acids kills up to 90,000 |
| 0:23.5 | Americans each year. You see, omega-3 fatty acids help support the heart, brain, eyes, and immune |
| 0:28.9 | system. A deficiency can lead to an increased risk of cardiovascular disease, memory, brain, |
| 0:34.5 | and mood issues, and inflammatory conditions. Many people have turned to fish oil |
| 0:39.0 | supplements as a solution, but there is growing concern about the high rates of rancidity in these |
| 0:44.8 | products. In addition, some fish oil supplements contain fatty acids in a form that is less |
| 0:50.4 | bioavailable. Research consistently shows benefits for increasing fish consumption, |
| 0:56.6 | but does not always find the same benefits for fish oil consumption. Enter Paleo Valley's |
| 1:02.4 | wild caught fish row, a whole food, full spectrum source of omega-3 fatty acids in a more |
| 1:09.0 | bioavailable form. |
| 1:16.4 | Fish Row were a prize superfood in traditional cultures and ancestral diets. |
| 1:19.1 | And guys, you can check these out as well. |
| 1:20.3 | They are awesome. |
| 1:21.9 | I use them every single day. |
| 1:23.8 | And they have some great benefits. |
| 1:28.5 | They're rich in EPA and DHA, which are long-chain fatty acids that help support healthy blood pressure, cardiovascular health, mood and brain function, as well as healthy |
| 1:33.4 | inflammation levels. And so check it out. Go to paleo valley.com forward slash jockers. Check out their |
| 1:40.1 | fish row. At that link, you'll get a 15% off coupon for anything that you want to purchase. |
| 1:45.4 | Just go to paleo valley.com forward slash jockers. Check out the Paleo Valley Wildcaught |
| 1:53.5 | Fish Row and all their other wonderful products. One of the reasons why I love the fish row |
... |
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