Drink Lemon Water and This is What Happens in Your Body
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 25 July 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think.
Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy.
You’ll also hear how adding a pinch of salt reduces cortisol, balances electrolytes, and even helps with histamine sensitivity all while supporting digestion and fasting.
In This Episode:
00:00 Introduction to Vitamin C and Bioflavonoids
02:04 Blood Sugar and Insulin Resistance
04:14 Benefits of Warm Lemon Water
05:50 The Importance of Structured Water
07:12 Activating the Vagus Nerve
08:17 Potential Downsides and Precautions
11:49 Adding Salt to Lemon Water
15:55 Conclusion and Final Thoughts
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“Structured water in lemon acts as a communication network between your cells.”
~ Dr. Jockers
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | We know vitamin C and bioflavinoids really helps with skin, reduces inflammation in the skin, |
| 0:05.3 | helps improve skin quality, so complexion quality, vitamin C and bioflavinoids, critical for |
| 0:10.7 | collagen and elastin production, which are the key proteins that are used to make up skin. |
| 0:17.2 | Welcome back to the podcast. |
| 0:18.6 | Today I'm talking about lemon water and what happens in your body |
| 0:23.4 | when you drink lemon water. I'm going to talk about the different components that are in |
| 0:27.3 | lemon water and exactly how they impact your physiology. You guys are in for a treat here. |
| 0:32.3 | If you know anybody that's interested in nutrition, natural health, that wants to improve |
| 0:35.8 | their health, share this podcast episode with them. And if you need any resources from a natural health perspective, just go to |
| 0:42.6 | Dr.jokers.com. It is a one-stop shop for all your natural health needs. If you've got maybe a |
| 0:49.5 | question about what is the best nutrition plan to reduce inflammation in my body or to reduce pain in my |
| 0:56.5 | body? We've got the best articles, the best infographics available for you to learn from. |
| 1:02.6 | If you're interested in learning how to, let's say, heal from fatty liver disease or diabetes |
| 1:08.3 | or how to stabilize your blood sugar, how to lose weight. We've got the |
| 1:13.2 | best articles, the best infographics right there. So be sure to check us out, Dr.jockers.com. |
| 1:18.5 | If you're a practitioner and you want to know what should good liver enzymes be and what impacts |
| 1:23.6 | liver enzymes? Just go to the search box. Type in liver enzymes, testing liver function, |
| 1:29.0 | type in, you know, vitamin B6, right? And you're going to find the best articles, the best infographics |
| 1:34.7 | right there at your fingertips. So be sure to use Dr.jockers.com as a great resource. And of course, |
| 1:41.1 | subscribe to our channel and leave a five-star review. That helps us reach more people |
| 1:46.2 | and impact more lives. So if you're on Apple iTunes or Spotify, wherever you're listening to this |
| 1:51.0 | podcast, leave us a five-star review. Take a moment right now to leave that review. That helps us, |
... |
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