The Power of Daily Affirmations with Tiania Haneline
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 23 January 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
This week Kat is talking all things AFFIRMATIONS with Tiania Haneline.
In March 2020, Tiania Haneline wanted her 3-year-old daughter Scarlett to build her self-confidence and embrace the beauty of her skin, her curls, her kindness and every trait in between. In the wake of George Floyd’s murder, and rise of the Black Lives Matter movement, she started using daily affirmations with her daughter. Scarlett would repeat positive affirmations back to herself in the mirror while Tiania did her hair. I am beautiful. I am strong. I am brave. I am kind. I am doing my best. Tiania started posting the videos on TikTok and wasn’t prepared for the response. Nine months later the mother-daughter duo from Myrtle Beach had more than a million social media followers and have now topped 8 million. Through the unexpected social media success, Tiania (who had been laid off from her job in 2021) went from being a single mom living from paycheck to paycheck, to being able to fully support her family.
In their new children’s book, I’m Going to Have a Good Day!, the main character Scarlett practices daily affirmations as she goes about her day, inspiring readers to incorporate similar affirmations into their own lives.
In this episode you will hear Kat and Tiania talk about building self worth and how a foundation of knowing you are GOOD lays a foundation for making it through tough times with other's opinions of us don't align with what we know to be true.
Scarlett and Tiania on YouTube
Scarlett and Tiania on Instagram
Scarlett and Tiania on Facebook
Follow Kat on Instagram: @Kat.Defatta
Follow the podcast Instagram: @YouNeedTherapyPodcast
Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an I-Heart podcast. |
| 0:04.8 | People called them murderers. |
| 0:07.1 | Ten years later, they were gods. |
| 0:09.7 | Today, no one knows their names. |
| 0:12.2 | A group of maverick surgeons who took on the medical establishment |
| 0:15.3 | who risked everything to invent open-heart surgery. |
| 0:19.0 | Welcome to the Wild West of American Medicine. |
| 0:21.8 | I'm Chris Pine, and this is Cardiac Cowboys. |
| 0:25.1 | If you like medical dramas, if you like heart-pounding thrillers, you will love cardiac |
| 0:29.4 | cowboys. |
| 0:30.5 | Listen on the IHeart Radio app or wherever you listen to podcasts. |
| 0:34.5 | Sponsored by Jasper, AI Build for Marketers. |
| 0:38.4 | Michael Lewis here. |
| 0:40.3 | My best-selling book, The Big Short, tells the story of the build-up and burst of the |
| 0:45.2 | U.S. housing market back in 2008. |
| 0:48.1 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:52.1 | Now I'm bringing it to you for the first time as an audiobook narrated by yours truly. |
| 0:57.5 | The Big Short Story, what it means to bet against the market, |
| 1:00.9 | and who really pays for an unchecked financial system, |
| 1:04.0 | is as relevant today as it's ever been. |
| 1:06.6 | Get the Big Short now at Pushkin.fm. |
| 1:08.9 | slash audiobooks, or wherever audio books are sold. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.