Couch Talks: Self Worth vs Self Esteem
You Need Therapy
iHeartPodcasts
2.4 • 589 Ratings
🗓️ 18 January 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
Couch talks is the bonus episode of You Need Therapy where Kat answers questions that’s listeners send to kathryn@youneedtherapypodcast.com
This week, Kat answers a question a listener sent in after listening to Monday’s episode. If people accept the love they think they can get, how do I start to believe I can get more? This turns into a conversation about the difference between self esteem and self worth and why we need to spend more time teaching others about self worth versus how to get self esteem.
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com
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Produced by: @HoustonTilley
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:05.1 | Michael Lewis here. |
| 0:06.8 | My bestselling book, The Big Short, tells the story of the buildup and burst of the U.S. |
| 0:12.1 | housing market back in 2008. |
| 0:14.8 | A decade ago, the Big Short was made into an Academy Award-winning movie. |
| 0:18.7 | Now I'm bringing it to you for the first time as an audiobook narrated |
| 0:22.7 | by yours truly. The Big Short Story, |
| 0:25.5 | what it means to bet against the market, |
| 0:27.5 | and who really pays for an unchecked financial system, |
| 0:30.6 | is as relevant today as it's ever been. |
| 0:33.2 | Get the Big Short now at Pushkin.fm. |
| 0:35.5 | slash audiobooks, or wherever audio books are sold. |
| 0:38.9 | Hi guys and welcome to a new episode of Unite Therapy podcast. My name is Kat and you're listening to Couch Talks. |
| 0:58.2 | Couch Talks is the special bonus episode of Unite Therapy that comes out every single Wednesday where I answer questions that you guys send to me and you can send those to Catherine at Unithythrapepodcast.com. |
| 1:11.6 | Now, a quick reminder before we get started that although this is a podcast hosted by a therapist |
| 1:15.9 | and I'm answering your questions during this episode, this podcast does not serve as a replacement |
| 1:21.6 | or a substitute for any actual mental health services. |
| 1:25.9 | Also, I want to give you guys a reminder. If you missed it on Monday, |
| 1:30.5 | I announced that I am starting a new segment that is going to pop up every once in a while on |
| 1:35.8 | couch talks where you guys share with me your own bagel moments. And if you're unfamiliar with |
| 1:42.0 | what a bagel moment is, I've now coined this phrase as a moment where |
| 1:46.5 | you might have overreacted to something that later led you to some kind of discovery of a need |
... |
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