And I think when you talk about communication and community, being more real and more honest at everything you do and not being ashamed or afraid to do it really opens up the door Squirrel podcast. I'm Lauren Langman. I'm one of the world's leading dog trainers and it's my mission to help owners become their dog's top priority. In each episode, you'll discover how to gain trust and communicate with your dog like never before, creating unbreakable bonds that make you the most exciting part of their world.

Connection, community, it all matters so much, not just in dog training, in life.

Now, Justin, I'm so glad we're back here together.

I love connecting with you.

And actually, right at the start, let's connect.

Like, that's part of it, isn't it?

Like, we've known each other.

How many years now?

I think eight.

I think eight.

Wow.

Yes.

And we've had a rollercoaster of a connection. Like, I mean, only a few weeks ago we were in California cycling and how many miles did we do?

Yeah, hang on.

For most people out there, this is not cycling.

This was a journey.

We went 27 and a half miles in one day.

It was awesome.

It was incredibly great. And it was no complaining at all. At the end of it, it was awesome. It was incredibly great.

And there was no complaining at all.

At the end of it, I was alive and I was well, and I couldn't believe it because we'd gone through many big roads, like many big roads.

I was quite shocked.

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