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Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

The Power of Cognitive Reframing

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6530 Ratings

🗓️ 6 April 2023

⏱️ 24 minutes

🧾️ Download transcript

Summary

Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice. LINKS + RELATED EPISODES: Identifying Your Values Letting Go of the Hero Role What Is Cognitive Reframing? (Verywell Mind) Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele) Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) Weekend Food Prep Simple Friendship Reboot Tactics Tiny Moments of Self-Love Mini Edit: Toxic Friendships Making Time for What Matters Christine’s Substack (a paid subscription gives access to her mantras series) Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.

0:12.5

Through episodes with me, your host, Christine Coe, and a range of super smart, compassionate and thoughtful guests,

0:18.8

you will come away with big picture insights and practical ways to declutter your home, schedule, and thoughtful guests, you will come away with big picture insights and

0:21.6

practical ways to declutter your home, schedule, and mental space without getting bogged down by

0:26.2

perfection. I have always believed that small moments and actions matter tremendously. My goal is

0:32.7

to help you find agency and space in your life through doable baby steps that will leave you

0:37.2

feeling accomplished

0:38.1

instead of overwhelmed.

0:41.0

Hello, friends.

0:42.3

I hope you are enjoying the first episodes in the celebratory series inspired by your letters.

0:48.5

For background, you can listen to the very first episode identifying your values.

0:53.7

The next one following is letting go of the

0:56.6

hero role. Today's episode is inspired by a listener letter. I received this message early last year,

1:04.0

and they re-sent it to me when I made my ask for lessons learned from Eddier Life this past fall.

1:10.7

Here's what they wrote. Hi, Christine,

1:13.2

I just wanted to say thank you so much for the podcast. I really enjoy listening to it. You have

1:19.2

inspired my words of the year choice this year, reframe and pivot. For me, this year will be a very

1:26.3

life-changing, big, overwhelming, and amazing year.

1:30.2

If the last three years of motherhood and life have taught me anything, it's that it's okay to pivot

1:35.4

and reframing things is helpful. So this year, with my words of the year, I'm taking joy in

1:41.7

doing that, pivoting when a situation doesn't pan out the way I thought it would,

1:46.5

and reframing a situation into a positive light. Whenever I think about those words, I can hear your

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