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Adobe.com. Hello friends and welcome to the mini edit from Edit Your Life.

In these snack-sized mini episodes, I answer your questions about everything from self-care

to parenting to relationships to home and more.

Think of me like that friend you text or call when you need a quick piece of compassionate

and candid advice.

Send me your questions.

Today's question involves one of my favorite topics, food. I received a couple of questions in the gluten-free

lane. The first was for ideas for gluten-free breakfast that aren't oatmeal, and the second was

anything gluten-free related, including any tips for a mixed food family.

So I have never tested for celiac, but in my early 40s, I developed a pretty significant

inflammation response that flares up particularly with gluten and sugar.

I discovered this after a particularly painful summer where like everything hurt,

my joints, my eyes, everything.

And so I just decided to try to eliminate everything, gluten, sugar, alcohol, crunchy snacks,

basically like everything except vegetables.

And while I was a massively sad panda about this,

...