The Power of Choices: (Limited) Options Can Help You Stay on Plan | HSM 567

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 19 December 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! I can’t wait to release new coaching episodes exclusively to Podcast Premium subscribers next year–they’ll have a voice in who my next coaching series will feature! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 567 of The Half Size Me™ Show, Heather talks with Sarah about how introducing some limited choices can help keep her on track, plus how her relationship with food has changed her experience with weight-loss surgery how to manage busy weeks and unstructured weekends and more! *Sarah's episode is the fourth in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather!* Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 567, brought to you by the Half-size-me community to join us for three months, commit to yourself.
0:10.4	Go to halfsizeme.com-forward-slash-join.
0:38.4	Hello lovely listeners, I am your host Heather and I am so excited to be here with you today.
1:08.0	I have something wonderful I want to make the announcement. We did a great Zoom meeting with Carolina
1:15.9	back on November 30th. That was released to our podcast premium subscribers as a bonus.
1:22.5	But what I wanted to let you know is it was super fun to have her come on after I got done
1:28.4	coaching with her share where she was, what she learned, answer some of our podcast premium members
1:34.7	questions. And this week her 12th coaching call goes out to our podcast premium subscribers.
1:43.1	After that 10th call with her, things are drastically improving for Carolina. You'll see a huge pivot
1:51.1	if you've listened to the first nine episodes and then you start listening to 10, 11 and then 12
1:57.9	and 13 and 14 that are to come out. You're going to hear a huge transition for her. And in episode 12,
2:05.2	which comes out this week, she actually starts to make some really awesome improvements. She's
2:10.4	wanting to eat healthier on her own. We talk about how she didn't binge at her mom's house when
2:17.0	she went to go check on the cats, how she's starting to see her own improvements as we go through
2:23.0	the facts versus feelings of her coaching and what she's been going through. And then how she
2:28.8	actually was able to leave two treats and her cabinet, which she had never, ever done before.
2:34.8	So there's a lot of really good stuff going on in the coaching series with Carolina. And so many
2:40.8	people are really getting benefit from that. They're hearing me coaching her and they're implementing
2:46.4	these changes into their own life and seeing major improvements. So there's something to be said
2:51.3	about getting direct coaching. But I would say second to that, if you can't get a coach,
2:57.1	listening to somebody else week to week getting coached about these issues can be hugely impactful.
3:03.3	So if you are not a podcast premium subscriber, it's super reasonable price. I mean,
	...

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