How to Improve Impulsive Eating | HSM 568

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 26 December 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 568 of The Half Size Me™ Show, Heather talks with Shauna about strategies to tackle impulsive eating, plus why you should only introduce habits you’re willing to do for the rest of your life how using paper and pencil to track can help how to use delayed gratification and more! *Shauna’s episode is the final in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather!* Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 568 brought to you by the Half-size-me community to join us
0:07.5	Go to Half-size-me.com-forward-slash-join
0:37.4	Hello and welcome back to the last episode of Half-size-me for 2022, not the last forever
1:05.8	forever.
1:09.4	So this is a wonderful episode because today you're going to get to hear from Shana which is
1:13.3	our last candidate that is going to be having the potential of getting ongoing coaching.
1:18.0	With me, just like Carolina had in 2022, we're going to be picking a new person for 2023.
1:24.6	So after Shana's episode goes out today, our podcast premium subscribers will be getting
1:30.2	an opportunity to vote on the candidate who will be selected.
1:34.8	And just to recap, there are five amazing individuals all wanting to get the opportunity to be
1:40.9	coached.
1:42.0	And what's awesome is our podcast premium subscribers not only get to vote on this person, but they're
1:46.8	also going to listen to their complete journey just like what we got to hear with Carolina.
1:51.6	So I would encourage you if you have not yet joined the podcast premium, make sure to
1:57.2	jump on that as soon as possible.
2:00.6	Our episode number 12 came out with Carolina.
2:03.8	We have a number 13 and a number 14 that's going to take us through January.
2:09.0	Now I want to share with you one other way that you can get support another service that
2:13.3	we offer is the Half-size-me community membership.
2:16.9	And big news starting in 2023, I am going to be creating a new challenge for our community,
2:24.7	which is going to be a maintenance break challenge.
2:26.8	I'm going to walk you through taking a maintenance break.
	...

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