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Hello and welcome back to the Get Your Globe About podcast. I'm joined today by Richie

Bostock, aka the Breath Guy. Richie is a breathwork coach,

author and speaker, and it is his mission to spread the life-changing possibilities of breathwork

to the world. Following a long journey learning from some of the best known practitioners in the

world, including training under Wim Hof himself,

Ritchie has been called the best in the business by the Sunday Times. On today's episode,

Richie shares the personal tragedy that brought him to breathwork. We go through an incredibly

simple technique to decrease stress and increase focus.

We also speak about all the different benefits of breath work and how to incorporate it into

your life. I really hope you enjoy listening to this episode. I've been such a fan of Ritchie

for a long time and I was really excited to speak to him today. So let's bring on the amazing

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