Hello and welcome back to practicing human the podcast where every day we're getting a little better at life.

I'm your host Kory Muscarra.

Before going into today's episode, I'd just like to wish you and all of us a happy one-year anniversary.

This is roughly the one-year launch of practicing human early last November and it has been such a wonderful

ride and journey and I'm so glad to be continuing with you.

We have over 1.2 million downloads and over 250 episodes.

It's been a privilege to create these teachings and share them with you and our practicing human

community.

And I so appreciate you for listening and for doing this work.

As I've said many times, I appreciate your practice, not just for you,

but because this is making you a more useful being for other people, your family, your community, and our world at large.

So happy one year anniversary, and if you've been listening and you've been getting value out of this podcast, I'd love to hear from you.

You can shoot me a message on Instagram or leave a review on iTunes about how this has been helping

you in your life.

That is always my fuel to continue

in creating these episodes every day.

So thanks in advance for that.

And on to today's episode, because the journey will continue and hopefully for many more years.

Today we're going to be talking about appreciating the good.

More to come on that in a moment. First, let's settle in together with the sound of the bells. I'm Okay, so appreciating what is good.

The inspiration for this episode actually came from this being the one year anniversary

of the launch of practicing human. And I've probably shared this in episodes over the course of the last year, but my

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