Do you realize what you have at your disposal?

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made to yourself.

Hi, I'm Dave. I started walking for fitness in 2013. Still take an intentional fitness walk every

single day. I'm walking right now and I would love to have you join me for the next 10 minutes.

I don't know if you can hear the smile in my voice. There's, I think, they're frogs.

Can you hear that?

That's both the most wonderful and creepiest thing I've ever heard.

I'm walking early in the morning, pre-sunrise, and they're just weird.

Do you know what the best feeling of walking for fitness is?

When you go out for a walk and you lower stress,

that's a pretty good feeling.

But that's not it.

When you go out for a walk and you've got a problem,

a challenge you're facing, and you need a solution, and you go for a walk,

and 10, 15 minutes later, an idea comes to mind,

that's a great feeling.

But that's not what I'm talking about either.

When you go for a brisk walk, got some intensity, and after about 15, 20 minutes you can feel

the endorphins, the bodies feel-good chemicals, start to move through your body, that's a great

feeling.

But that's not what I'm talking about either when you're walking and you're

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