The Power of a 'reframe', what depression looks like and ridiculous trends...
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 2 December 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
The power of the re-frame is something to explore in this episode of the podcast. I've set the bar quite high for myself in the past, especially professionally, and this year has been about relaxing that tight grip on 'success'. However, it has been a puzzler simply because a lot of the positive steps I've taken to relieve some of that pressure are the things I'd do when I was struggling with depression. In one instance, it allowed me to withdraw from the world, in another it's allowed me to show up as a better version of myself. So what's the difference?
Also in this episode, I ponder whether being too self-aware is a fast-track to anxiety and I lose the pot over the current 'it' body cream.
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Transcript
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| 0:00.0 | Wow, loving the look. |
| 0:02.3 | I don't know how you find the time. |
| 0:03.9 | Time? I wish. |
| 0:05.5 | I came straight from work. |
| 0:06.6 | I did my makeup in the taxi. |
| 0:08.3 | No way. |
| 0:09.3 | You look flawless. |
| 0:10.8 | What did you use? |
| 0:11.8 | It's the new No. 7 Pro Artist Collection. |
| 0:14.0 | It always looks great and it's super easy to apply. |
| 0:16.7 | You'd love it. |
| 0:17.4 | Well, you know what you can get me for Christmas. |
| 0:19.6 | Let the makeup be the pro with the new number seven pro artist collection, helping you create beautiful looks every time. |
| 0:26.5 | Available online and in selected boot stores, subject to availability. |
| 0:45.9 | Hello, hi and welcome to another episode of The Emmer Gunn Show. I'm so pleased to be spending this time with you. |
| 0:50.1 | Whether you are listening to me on a podcast or whether you are watching me on YouTube, welcome. |
| 0:54.6 | It really is a delight to spend this time with you. So let's crack on and talk about something that's been on my mind, so much so that I wrote about it on my substack yesterday. And that is the fact |
| 0:59.8 | that ever since I did last year's no social media in December, I had thought, and I think I |
| 1:06.2 | had probably said to you, I had loved the whole process, the whole experiment so much that I thought, |
| 1:11.2 | I will do that every December. And yet yesterday, December the 1st, 2024, I logged into my |
| 1:18.4 | Instagram and it wasn't until I got to lunchtime that I realized that, oh, it's December, |
| 1:22.1 | I'm not supposed to be doing this. Sue, I ended up, and this is what happens with Substack, you, or it does for me, I am somebody who, and I'm really learning this a lot recently, but I actually want to talk about that a little bit later on in the episode, but I, if I try to be too rigid with, you should do this then, then I don't tend to bring my best to the table |
... |
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