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Walking is Fitness

The Power Of A 'Lache Walk

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8592 Ratings

🗓️ 14 April 2026

⏱️ 11 minutes

🧾️ Download transcript

Summary

Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.


Check out Walking is Fitness sponsors:


Monarch will help you get your finances in order. Use code FITNESS to get 50% off your first year!


Covepure.com/walking to get $250 off. Thanks to CovePure for sponsoring this episode.


Get 50% off your first coaching session at strawberry.me/walking. It's like therapy for your career



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Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever taken a lache walk?

0:05.0

Hi, I'm Dave. Welcome to Walking is Fitness, a daily 10-minute podcast designed to provide you

0:12.0

with a little added motivation to get out the door, take the walk, and even more importantly,

0:17.0

to build a life-changing walking habit. Today's 10-minute walk starts right after this.

0:24.9

If you love Peloton, do we have a podcast for you? The Clip Out. If it's happening in the

0:31.4

Peloton universe, earnings call, instructors news, product updates, drama, rumors, we're breaking it down and we also probably broke the story. Not only do we tell you about the news, we analyze it. We tell you why it's important to you and your workouts. We're fans, but we're honest. We celebrate the wins and call out the weird stuff. And we know there's a lot of weird stuff. A lot of weird stuff. So if you can't get enough Peloton, we're the place to go.

0:56.7

It's called The Clip Out.

0:57.7

And you can get us wherever you got the podcast you're listening to right now.

1:00.9

We take the content seriously, ourselves?

1:03.5

Not so much.

1:07.2

You ever heard of the Holderness family?

1:09.9

It's family of four, husband, wife, two kids.

1:12.4

I think it's two kids.

1:14.4

So the husband and wife, Penn and Kim Holderness,

1:19.3

they got their start in television.

1:22.8

Penn was an anchorman.

1:25.5

Kim was a TV reporter.

1:32.9

In 2013, they released a video, I think it was titled Christmas Jammies, and it exploded, went viral, probably millions of views. And I put them on the

1:41.5

map and they took advantage of that and continued releasing funny videos focusing on relationships, family, light lifestyle kind of topics.

1:54.1

And I think they've got over several platforms, a couple of million subscribers and their videos have been seen more

2:03.7

than a billion times. A couple of weeks ago they released, I saw it on YouTube, I

2:10.8

don't know if it's on any of the other platforms, a YouTube short about taking a

...

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