The Power of a Good Cry (When Tears Lead to an “Aha” Moment)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 29 June 2023

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Something happened to Amy after she had a really good cry the other day, an epiphany of sorts, and it has her feeling very thankful for everything that led to her breakdown. Claire, Amy's friend that joined in on this episode (who also happens to be a cognative therapist), says what Amy experienced after all of her tears totally makes sense. Amy and Claire talk about the power of a good cry, gratitude, gardening, "spending commandments" from @Your.RichBFF (so you don't regret a purchase), 4 things you can do to protect your summer self-care from @KatieGustafson.co, pre-marital counseling, adoption, @TheNashvilleBeautyGirl (ZO Skinhealth + Biopelle), Stachira running Amy's Instagram account for links, and more!!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

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Transcript

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0:00.0	From I Heart Podcasts Supreme, The Battle for Row,
0:03.4	tells the story of the unlikely champions behind the landmark case, Roe V Wade,
0:08.2	starring Maya Hawk as 26-year-old lead attorney Sarah Weddington.
0:12.1	We're challenging the Texas Abortion Laws and Federal Court,
0:15.0	and Academy Award nominee William H. Macy as Supreme Court Justice Harry Blackman.
0:20.2	Time is not the most important factor, getting it right is.
0:23.6	Listen to the podcast's Supreme, The Battle for Row on the I Heart Radio app, Apple Podcasts,
0:29.2	or wherever you get your podcasts.
0:59.2	Welcome to the Good Stuff. I'm Jacob Schick, a third-generation combat marine.
1:07.7	And I'm his co-host and wife Ashley Schick. We believe everyone has a story to tell,
1:12.5	not only about the peaks but the valleys they've been through to get them to where they are today.
1:16.8	We're joined by some amazing guests who share the lessons they've learned that
1:20.2	shape two they are and what they're doing to pay it forward and give back.
1:23.6	Listen to the Good Stuff on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.
1:54.0	It's pretty beautiful, thank you.
2:05.3	With Amy Brown.
2:06.2	Happy Thursday, four things Amy here and my friend Claire is here with me.
2:10.4	I was actually going to record today's episode solo, but Claire texted me earlier and was like,
2:16.0	hey, I have no kids and no hubs tonight. You free?
2:19.8	I was thinking party, but instead we're going to podcast. It's great.
2:22.8	Which we had options. We did have options. We could have hiked.
2:26.5	Yeah, I said yes. I can hang. I too have no kids and no hubs.
	...

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