Hey girl, welcome to the Empower Her podcast where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name's Keisha and I'm an entrepreneur obsessed with giving you actual tools to help take you from where you are now

to where you want to go in your life, career, and relationships.

And this podcast, it's all about real talk and having some fun as we share incredible stories,

tips, and tricks to help us get out of our own way and unapologetically make some moves. So girlfriend,

let's do the damn thing. What's up, girl? I'm so excited that you're here for today's episode

because I want to talk about a topic that I think is going to just help relieve some stress

in your mind and hopefully close

some tabs because I don't know about you, but I feel like this is a universal truth for all of us

as women. We've got so many freaking open tabs. And often I found that what helps me just make my

mind feel more at peace and my nervous system feel calmer is when I intentionally just close some

tabs, whether that's that I just need to simply make a decision on some things of yes or no,

or if I need to intentionally decide that I'm going to make a decision on something later so I can

just move it out of my mind altogether. So we're going to talk about that today. And I hope that

this episode just feels like an exhale where you're like, Ke about that today. And I hope that this episode just feels like an

exhale where you're like, Keish, yes. I hope that that's how you feel at the end of this episode.

So as always, keep me in the loop if you do. And I love when you tag me on Instagram or send me

DMs because it's just so helpful to know if you get the feeling that I'm intending for you to get from each episode. So that's what we're talking about today. But before we dive in, I also just wanted to thank you so much. There were so many of you

that have been reaching out to me on social media and on the text list after I announced my new

big news, which, by the way, if you didn't listen into, I just released part one and part two

sharing, you know, kind of how I came

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