Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect and up-level your life,

then you've come to the right place.

I am beyond excited that you're here.

So let's dive in.

Hi, my love. Welcome back to the yoga inspired life podcast. I am so, so happy that you are here.

It's officially fall here in New York. I am reluctantly embracing it. I'm a summer, girly, through and through. I mean,

I do love fall, but fall means winter is near and winters are very scary here in New York.

I'm not going to lie, but I'm embracing this new season. I'm feeling this like new fresh energy,

which I'm loving. So again, I'm reluctantly embracing this seasonal change.

And seasonal changes are also just so great for so many reasons. It can kind of feel like a

fresh start. I look at my years or my year in quarters. If you know, you know, I tend to tackle the

year in like three month chunks. And we're in the final quarter.

So I'm feeling good.

I'm feeling revived.

And again, I'm just so happy that you're here.

And today's episode is going to be one of those heart-centered conversations that I

think you're really going to love because it's something simple, something accessible.

And yet it's just one of the most powerful tools I've ever used in my own life.

Today we are talking about something I created and coined years and years and years ago called

the Bliss List. And if you've participated in the Activate Align Expand program or in the

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