Imagine you, you in a nice comfy seat with your hands behind your head,

taking in the views instead of taking on the road, maybe even taking a nap.

That's the bliss of getting where you need to go without worrying about driving.

Hook your train journey by at avantiwesscoast.co.uk and we'll take you there.

Avantiwess coast. Feel good travel.

This podcast is sponsored by Adomeo, the home of a great night's sleep.

Now if there's one pillar of well-being that must not be overlooked, it's sleep.

We can eat well and stay active, but if we don't prioritise rest and repair,

it's hard to thrive in later life or today. For that matter, lengthened lifespan

improved mood, better skin, dreamy digestion and easier fat loss.

These are the things that we stand to gain by prioritising sleep.

My tip, try heading to bed just 30 minutes earlier tonight.

You really will feel the benefit tomorrow.

And you could also consider investing in a great mattress to ensure you wake feeling refreshed

every morning. That's where Domeo's award-winning,

Octa Spring technology comes in. The mattresses are made up of rows of eight-sided honeycomb

springs that flex three dimensionally to comfort and support every inch of your body.

Heaven. These clever foam springs also limit the transfer of movement across the mattress,

so if your partner tosses and turns, you stay undisturbed.

And finally, when you choose Domeo, you're investing in a greener future.

These mattresses produce 50% less waste and environmental impact than metal spring mattresses

and have 30% less impact than standard foam mattresses.

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