This podcast is sponsored by Domeo, the home of a great night's sleep.

Now if there's one pillar of well-being that must not be overlooked, it's sleep.

We can eat well and stay active, but if we don't prioritize rest and repair,

it's hard to thrive in later life, or today. For that matter, lengthened lifespan improved mood,

better skin, dreamy digestion, and easier fat loss. These are the things that we stand to gain

by prioritising sleep. My tip? Try heading to bed just 30 minutes earlier tonight. You really

will feel the benefit tomorrow. And you could also consider investing in a great mattress

to ensure you wake feeling refreshed every morning. That's where Domeo's award-winning

octaspring technology comes in. The mattresses are made up of rows of eight-sided honeycomb

springs that flex three dimensionally to comfort and support every inch of your body.

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you're investing in a greener future. These mattresses produce 50% less waste and environmental

impact than metal spring mattresses, and have 30% less impact than standard foam mattresses.

Treat yourself to better sleep from today with a 60-night, risk-free sleep trial,

free delivery and returns, and up to 20 years warranty. Head to www.domeo.co.uk forward slash

Liz and use code Wellbeing for 15% of any octaspring-powered mattress. Move quickly and you'll get

15% discount on top of their half-price autumn sale. Terms and conditions apply. That's Domeo

Spellt d-o-r-m-e-o.co.uk forward slash Liz and use the code Wellbeing for 15% off.

Hello and a warm welcome back to my Friday 5. My weekly look at some of the more interesting things

that have caught my eye in the wonderful world, generally, of Wellbeing. And this week I am

more than a tad outraged. Hmm, I'm going to share with you an important update on the subject

...