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Hey everybody, welcome to the Single Tracks podcast.

Today we're mixing things up a little bit.

This is Aaron.

I'm hosting today, and we're going to be talking to Jeff, who usually hosts this show.

And it's really hot out there.

I'm sure you guys know, it's summer.

So on the topic of heat, we wanted to hear from jeff his story of heat exhaustion

in arkansas i believe so that's right why don't you set the scene for us jeff gladly so it was back in

2012 that this happened and i wrote an article about it on the website a few years ago, but

thought it would be cool to tell the story and give a little bit more detail. So really, it all

kind of started at the beginning at 2012. I was training for the Cahatta 100, which is a 100-mile

mountain bike race that happens in Tennessee each year, like in April. So I was, I was training all through the

winter, you know, building up my mileage and yeah, I rode the race in April and I finished it.

And, you know, I had this like huge confidence boost after that just like, man, you know,

I'm in great shape, best shape of my life. You know, I finished the race. And after that,

I kind of stopped training. I wasn't, obviously wasn't training for the race anymore. I got back

into my usual routine. And so maybe I may have lost some of that fitness, I guess, but I definitely

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