Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner.

And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods.

Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health.

Our goal is to help you wait through conflicting health information and empower you on your

healing journey.

We hope you enjoy it.

In this episode, we are discussing the postpartum journey and how you can support your body during this time with Kim Perez.

Kim is a functional nutritionist, supporting women through the transition into motherhood and beyond.

Her own health journey, especially the struggles she experienced postpartum, have catalyzed her mission to help otheras regain vibrant health after having babies and feel happy and at home in their bodies.

Through her signature method, Kim helps women uncover root causes of depletion and imbalance

and learn to fully nourish and strengthen their bodies, especially in the face of the

demands of motherhood.

Through her 101 work, group programs, and online education,

she carries out her mission of helping more moms feel good because not only are we worthy

of that, but we all truly require it. If you're wanting to learn more about the preconception

and prenatal stuff, we did that in the previous two episodes. I'm super excited to be with Kim

today. We actually used to have a podcast together,

and we had this whole, like, balanced babes method that we created. So I feel like this is, like,

you know, bringing me back to the days. We used to record. Thanks so much for having me,

Amanda. I'm so excited. So let's start with your specific, like, hormone healing journey.

And what kind of brought you to not only women's

health, but I'm very interested in why you decided to pivot a little bit and support women in

...