The Post-Pandemic Body Anxiety Is Real

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 21 March 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we start with a recap of Aleen’s birthday and Sami’s near death experience (no, that’s not an exaggeration). They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Sami’s list of things she looks forward to experiencing once normal life resumes. Then they dive into a conversation about making your post-pandemic body debut and the anxiety that comes along with people seeing your what you look like after so much time. They close with some tips for overcoming fears and maintaining self-confidence as we start to adjust to the new normal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:09.9	Are you thinking this is great but where can I watch MIRROR's Fits?
0:13.2	Watch now on all four.
0:14.7	The third is the UK's biggest free streaming service.
0:17.0	Now we've told you what to do.
0:18.7	Watch and rewatch MIRROR's Fits, watch and rewatch.
0:21.2	We'll do.
0:21.7	Watch, watch and rewatch, rewatch.
0:23.6	For free.
0:24.4	Oh bugging.
0:25.6	Compare it channel 4.com-sash-verified.
0:28.1	Betches media presents.
0:29.6	I really want to lose three pounds.
0:31.0	Yeah, no, don't put me down for cardio.
0:32.9	Diet starts tomorrow.
0:34.4	Exorcist gives you an orphan.
0:35.9	Endorphins make you happy.
0:37.0	I want to quit the gym.
0:38.0	Happy people to stone shoot their husband.
0:39.7	With hosts, Aileen Cooperman.
	...

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